“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Minster chiropractic treatment plan at Minster Chiropractic Center.
And we know our Minster chiropractic patients’ commitment to
exercise comes and goes. We understand and keep fostering
our patients’ commitment to keep exercising. We know
that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Minster Chiropractic Center that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do at times.
Minster Chiropractic Center does that for our Minster back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Minster
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published evidence and propose that patients
do exercises they like and can do simply.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is useful. Including
the psychological component to exercise seems to deliver
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Minster Chiropractic Center appreciates the opportunity to direct
back pain patients to find the care they desire.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Minster chiropractic appointment at
Minster Chiropractic Center today. You’re never too old to exercise! No
matter your age, moving is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT