Featured Exercises

Minster Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Minster Chiropractic Center encourages you to just take a walk! Plus it may well keep immobility at bay.

Beware of Minster Trampolines!

Not wanting to dampen the fun, Minster Chiropractic Center shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Minster backyard trampolines!

Stabilization Exercise Is Good for Back Pain Control

Minster Chiropractic Center encourages our Minster lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.

Minster Exercise Benefits Chronic Lower Back Pain

Spine care research shows that Minster chronic lower back pain patients will benefit in the short-term and long-term from adding exercise to their spine care routine and avoiding back surgery.

Dont Complain! Do your Minster Lower Back Exercise!

“I don’t have time to exercise.” Oh, how your Minster chiropractor hears that all the time! You’re not alone. But exercise for lower back muscles is critical to lower back pain recovery. It won’t take long. It will help!

Minster Chiropractic Care of Muscle Weakness

Tell your Minster chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.

Ommm Leads to Ahhh: Yoga with Chiropractic Care

Exercise is a vital addition to chiorpractic low back pain treatment, and yoga is one form that is popular and effective. Minster Chiropractic Center sees many of its Minster back pain patients benefit from yoga.