Minster back pain patients will benefit from just doing some form of exercise on a regular basis. Minster Chiropractic Center encourages its patients to exercise for their backs and to keep from fearing that motion will hurt!
Hand grip, that is! Spinal manipulation is shown to improve hand-grip strength, and Minster Chiropractic Center’s spinal manipulation is so gentle. You’ll get a better grip in no time!
Minster chiropractic treatment plans include spinal manipulation and often exercise to improve mobility, relieve pain and even avoid back surgery. Now the research adds that weight training exercise does, too!
Exercise trumps instrumented spinal fusion surgery for back pain relief. Surprised? Not likely. Your Minster chiropractor isn’t either. See what other conditions exercise is good for. Hint: many!
Pregnancy-related back pain really puts a damper on the joy of the time, but Minster Chiropractic Center helps Minster pregnant women find that joy again with chiropractic treatment and stabilization exercises.
Minster Chiropractic Center encourages you to exercise your neck muscles. Our Minster chiropractic treatment plan's effectiveness is boosted with your teamwork!
Lower back pain prevention tips abound. Not all Minster patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!
Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Minster chiropractor at Minster Chiropractic Center is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Minster Chiropractic Center relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Minster, exercise!